This journaling space is for connection — not analysis. Here, you will meet the younger version of yourself who still longs for safety, attention, or care. As you respond to these prompts, imagine sitting beside that child with an open heart. Let your words become the gentle conversation they’ve been waiting for.

You may feel emotion arise — tenderness, sadness, warmth. That’s your heart remembering how to nurture itself. Allow the process to be slow and kind. You’re not correcting your past; you’re reclaiming your innocence and the pure joy of being loved exactly as you are.

“I see you. I love you. I will never leave you.”

Theme: Re-parenting and emotional safety

1. What did my inner child most need to hear?
Listen to the voice of your younger self. What words would have soothed, encouraged, or comforted them? What do they need from you right now? Maybe a hug? For you to play with them? Write these down — and let them come from your adult heart.

2. When do I feel small or unseen?
Think about moments that trigger feelings of invisibility or unworthiness. Noticing these patterns allows you to show up for yourself the way no one could back then.

3. What helps me feel held and supported?
List simple, sensory ways you feel cared for — a blanket, a warm bath, music, or someone’s understanding. These are keys to re-parenting yourself through everyday love.

Now write a letter to your inner child describing your love and respect for them. Thanking them for everything they have done for you, and reassuring them that they can now relax and allow the mature you, take on the decision making for your life.