Theme: Trusting that love is safe
Listen to the Soften your guarded heart meditation
(Link is to an audio file stored on Dropbox)
Welcome to the first step of your journey — softening the guarded heart.
This module invites you to relax the old patterns of protection that may have once kept you safe but now keep love at a distance. You’ll learn how to let your heart feel safe enough to open again.
As you listen to the meditation, simply breathe and allow the pink-golden light of love to melt resistance, fear, or tension. There’s nothing to fix — only space to create for love to flow naturally again.
Suggested Practice:
Listen to the meditation when you’re ready to unwind.
Follow with a salt bath or shower ritual to release energetic heaviness.
Reflect using the journal prompts to explore where your heart still feels guarded.
“It’s safe to be soft. It’s safe to receive love.”
Listen to the Soften your guarded heart meditation
(Link is to an audio file stored on Dropbox)